Sitting in Dash Coffee Roasters, Mary Mondanaro is beaming watts, enamored with life, and applying her berry Laniege lip balm. Of course, we’re sitting in Dash, because it is her favorite coffee shop in Iowa City and one that is often found in her vlogs. Her essential order? A cold brew with a little room … Read moreAuthentic Vlogging and Healthy Vlogging
The mirrors of the studio are filled with steam from the heat as yogis exit the room, dripping in sweat. This is typical for a Hothouse yoga class. Afterward, you can find Maureen Mondanaro, owner of Hothouse Yoga Studio, smiling and chatting with her students. Mondanaro first got into yoga because of her former husband. … Read moreHer and Hothouse
It’s hard to believe that the semester isn’t even halfway over, but the ongoing stress makes it feel like we’ve already hit week 34. This stress accumulates and makes life so much harder. There are many different methods to help get rid of stress, some of my favorites are crying and stress eating. However, there … Read moreFour Yoga Poses To Help You Unwind